Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In teams of 3 accrue:
- 150 reps total of Double DB Bench, 50#/35#
- One partner working at a time, break up as desired. After each set on bench, complete 30m Farmer's carry with double KB, 70#/53#
21 Minute rotating EMOM of:
- 0.5km Bike
- 10 KB swings, 70#/53# + 10 Jumping Lunges
- 10 Hand-release pushups + 10 Ab mat situps