Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
20 Minute AMRAP of:
- 8 Toes-to-bar
- 10 Single Dumbbell Hang clean & jerk, 50#/35# (5 on one side, then 5 on the other)
- 14/12 Cal Row