February 26, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Strength

E2O2x5 of

  • Row 200m + 2 Back squat @80%
  • Row 10-15 seconds slower than 2k pace

Conditioning

2 Rounds for time of:

  • 35 Wall balls, 20#/14#
  • 20 Bar-facing Burpees
  • Rd 1: 8 Squat snatch, 135#/95#; Rd 2: 4 Squat snatch, 155#/105#