Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
E2O2x5 of
- Row 200m + 2 Back squat @80%
- Row 10-15 seconds slower than 2k pace
Conditioning
2 Rounds for time of:
- 35 Wall balls, 20#/14#
- 20 Bar-facing Burpees
- Rd 1: 8 Squat snatch, 135#/95#; Rd 2: 4 Squat snatch, 155#/105#