Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 30 Double unders + 0:45 HS hold + 30 Double unders
- Rx+ HS walk 30' instead of the HS hold
Every 3:00 for 4 rounds, complete for time
- 18/14 cal Bike
- 12 Box jump overs, 24"/20"
- 6 Double DB Thrusters, 50#/35#
Goal is consistency. If you're doing the Open on Friday, dial back intensity (move methodically and controlled)