Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
In teams of 2, complete
- 5000m Row, switching every 500m
Non-rowing partner completes
- 8 Double KB Hang clean, 53#/35#
- 4 Turkish Get-ups, 53#/35# alternating arms