Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 3x3k Bike
- 2:00 Rest between
NOT FOR TIME, complete 5 rounds of:
- 4 Turkish Get Ups, 50#/35# DB, alternating arms
- 4 Strict weighted pullups
- 16 Hand-release pushups (for quality)
- Move with a purpose but this is not a conditioning piece