Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Every 1:30 for 6 sets:
- 4 Bar-facing burpees then 5-4-3-2-1-1 squat snatch
- Start at ~50% (x5) and build each set in weight/decreasing reps
For time complete: 3-6-9-12-15 of: (10 min cap)
- Power snatch, 95#/65#
- C2B Pullups