March 16, 2018

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Conditioning: 18.4

For time, complete (9:00 cap):

(Diane) 21-15-9 of:

  • Deadlift, 225#/155#
  • HSPU

Then 21-15-9

  • Deadlift, 315#/205#
  • Handstand walk 25' down and back after each set of DL