Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
For time, complete (9:00 cap):
(Diane) 21-15-9 of:
- Deadlift, 225#/155#
- Deadlift, 315#/205#
- Handstand walk 25' down and back after each set of DL