March 17, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


3 Rounds of

  • 15 Bar-facing burpees
  • 800m Run

Rest 3:00 between rounds.  Goal is consistency.


3 Rounds NOT FOR TIME of:

  • 9 Strict C2B Pullups
  • 12 Double KB Hang Cleans, you pick the weight to go UB
  • 15 Double KB Front squats, you pick the weight to go UB