Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
3 Rounds of
- 15 Bar-facing burpees
- 800m Run
Rest 3:00 between rounds. Goal is consistency.
3 Rounds NOT FOR TIME of:
- 9 Strict C2B Pullups
- 12 Double KB Hang Cleans, you pick the weight to go UB
- 15 Double KB Front squats, you pick the weight to go UB