Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Build to a heavy of:
- 1 Power clean + 1 Squat clean + 1 Front squat + 1 Split jerk
Three 4:00 rounds of:
- 400m Run
- 10 Power cleans, 135#/95#
- 10 Double DB Bench press, 50#/35#
- ME Bike for cal in remaining time
Rest 2:00 between rounds. Goal is consistency.