March 24, 2018

Elite Fitness for Everyday People!

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  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


In teams of 2, FOR QUALITY, complete 4 rounds each of:

  • 20 Hang KB snatch, 10 each arm, 53#/35#
  • With 2 KBs, 20m farmers carry in one hand, OH carry with other hand, 53#/35#; then switch hands for 20m
  • One partner working at a time; each partner completes the snatches, then each completes the carries; focus on elbow in extension OH on both the snatches and carries


For time, complete:

  • 200m Run with plate, 45#/35# 
  • 200m Run (without plate)
  • 400m Run with plate, 45#/35# 
  • 400m Run (without plate)
  • 800m Run with plate, 45#/35# 
  • 800m Run (without plate)