Elite Fitness for Everyday People!
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In teams of 2, FOR QUALITY, complete 4 rounds each of:
- 20 Hang KB snatch, 10 each arm, 53#/35#
- With 2 KBs, 20m farmers carry in one hand, OH carry with other hand, 53#/35#; then switch hands for 20m
- One partner working at a time; each partner completes the snatches, then each completes the carries; focus on elbow in extension OH on both the snatches and carries
For time, complete:
- 200m Run with plate, 45#/35#
- 200m Run (without plate)
- 400m Run with plate, 45#/35#
- 400m Run (without plate)
- 800m Run with plate, 45#/35#
- 800m Run (without plate)