Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 Min Alternating EMOM of
- 2 Squat cleans, 80-90%
- 1 set Strict HSPU, you pick the reps to be consistent each round
10 Min EMOM of:
- 8 Box jump overs, 24"/20"
- 6 Hang power clean, 115#/80#
- 4 Push jerks, 115#/80#
Complete all movements each minute. Scale reps as needed to finish by 0:45 each minute.