Elite Fitness for Everyday People!
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In teams of 2, with a 20 min cap:
- Row 4000m (switch every 500m)
- 15 Bar-facing burpees
- ME double unders until partner is done with the row
- Back squat, build to a heavy 3
- Warm up to ~65% of what you think is a current 1RM, then complete sets of 3; do not advance in weight if positions are breaking down