March 27, 2018

Elite Fitness for Everyday People!

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  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


In teams of 2, with a 20 min cap:

  • Row 4000m (switch every 500m)

Non-rower completes

  • 15 Bar-facing burpees
  • ME double unders until partner is done with the row


  • Back squat, build to a heavy 3
  • Warm up to ~65% of what you think is a current 1RM, then complete sets of 3; do not advance in weight if positions are breaking down