Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Build up in the complex of
- 1 Push press + 1 Push jerk + 1 Split jerk
- Start at 70% of your push press max and build until the movements break down
For time, complete 10-20-30-40 of:
- Wall balls, 20#/14#
- KB swings, 53#/35#