Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Overhead Squat, 5x3 @ tempo 33x1
- Start at 50% of OHS 1RM and build each set
25 Min AMRAP of:
- 800m Run
- 20 Power snatch, 75#/55#
- 10 Strict C2B Pullups