Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
4 Rounds of
- Run 200m medium
- Run 200m hard
- Run 400m slow (recovery pace)
The goal is to take the same time for each segment in each round (eg 1:00-0:45-2:30 for the 3 segments, and repeat those splits 3 more times).
3 Rounds NOT FOR TIME of:
- 12 Double KB front rack step ups, 53#/35#, 20"
- 100m Double KB Farmer's carry, 70#/53#
- 30 Second hollow hold
- 30 Second arch hold