Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Build to a heavy of the following complex:
- 1 Power clean + 1 Squat clean + 2 Front Squat + 2 Walking Lunge (one each leg)
2 Rounds of:
3 Min EMOM of
- 12/9 Cal Bike
- 6 C2B Pullups
Rest 1:00 Then
3 Min EMOM of:
- 6x10m Shuttle Run
- 10m Single arm OH Lunge, 50#/35# (switch arms every minute)