Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 5x3 Bench press
- 30 Sec hollow hold after each set
Complete 3 rounds for time of:
- 800m Run
- 12 Power cleans, 155#/105#
- 12 Box jump overs, 30"/24"