Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
5 rounds for quality of:
- 2 Turkish Get Ups
- 5 Strict Toes-to-bar
12 Minute AMRAP
- 500m Row
- 25 Hand-release pushups
Then immediately 12 Minute AMRAP of:
- 400m Run with Medball
- 20 Medball cleans, 20#/14#