Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
25 Minute Rotating EMOM of:
- 10 Deadlifts Unbroken, you pick the weight to sustain for 5 sets
- ME Strict HSPU
- 15/12 cal Bike
- ME Box jump overs, 36"/30"