Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
At 0:00, E2O2x4 complete
- 15 – 20 Second chin over bar hold + Lat stretch x 30 seconds
Then at 8:00, E2O2x4 complete
- 20 - 30 second Handstand hold (belly facing wall) + Shoulder extension stretch x 10 reps
Then at 16:00, E2O2x4 complete
- 30 Second Hollow Hold + 10 Table Rockers
E2O2x4, with double KBs:
- 5 Front Rack Reverse Lunges + 5 Front Rack Box Step-ups – per leg
- All 10 on 1 leg, then all 10 on the other
- You choose the weight to sustain all 4 rounds.