Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
In teams of 2, complete 10 rounds of:
- 7 Deadlift 315#/205#
- 200m Run
- 14 one-arm KB Push Jerk, 53#/35# (7 on one arm, then 7 on the other)
Partners alternate rounds, so each partner does 5 rounds.