April 14, 2018

Elite Fitness for Everyday People!

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Conditioning

In teams of 3, complete:

2 Rounds for time of:

  • 90/70 Cal Row
  • 75 Toes-to-bar with NO KNEE BEND
  • 60 1- Arm KB Snatch 70#/53#
  • 45/35 Cal Bike
  • 30 Burpee Box Jumps 24"/20"

This has 1:2 work: rest, so push hard and keep work periods <=30 seconds. For the T2B your set is done when your knees bend.