Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 10 Double KB Front Squats + 10 KB Sumo Jump Squats
3 Rounds of:
- 1:00 ME Wall Balls, 20#/14#
- 1:00 ME Bike for Cal
- 1:00 ME Burpee to target (6" above standing reach)
Rest 3 minutes between rounds.