Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 30 Second Hollow Hold + 10 Table Rockers
- 15 V-Ups + 20 Second arch hold
Every 2:30 for 5 sets
- 30 Second ME 10m shuttle runs
- 200m Recovery jog
- Walk until starting the sprints again