Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
On a running clock, at 0:00 complete 3 rounds for time of:
- 25/20 Cal Row
- 100 Double Unders
- 20 KB swing 70#/53#
Then from 15:00-27:00:
- Build to a heavy Deadlift double