Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
4 Rounds of:
- 1:00 ME Run for distance (run out 30 seconds and turn around)
- 1:00 ME Bar Muscle Ups
- 1:00 ME Double KB Front Rack Step ups 53#/35#, 20"
Rest 1 minute between stations.