Schedule change tomorrow Sat 4/28!
- Open Gym 8am-915am
- Park Workout at Ruby Hill, 930am-1030am; all welcome (check email or internal page for details)
- No 9am class at CFWP
Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- E2O2x5 complete 40 Second Hollow Hold + 10 Table Rockers
- E2O2x5 complete 20 - 30 second Handstand hold (belly facing wall) + Shoulder extension stretch x 10 reps
- E2O2x5 complete 15 – 20 Second chin over bar hold + Lat stretch x 30 seconds
- 3:00 ME Wall balls, 20#/14#; open with the biggest UB set possible
- If you can do 60+ UB with 20#/14#, use 30#/20#