April 30, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


  • 5x5 Weighted Strict Pullups
  • Building in weight each set, rest 1:00 between sets

Conditioning, with a running clock

At 0:00, 5:00 and 10:00:

  • For time, run 800m

At 18:00,

  • 15 Minute Row for total meters; with this pace: 500m hard, 200m at recovery pace