Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 5x5 Weighted Strict Pullups
- Building in weight each set, rest 1:00 between sets
Conditioning, with a running clock
At 0:00, 5:00 and 10:00:
- For time, run 800m
- 15 Minute Row for total meters; with this pace: 500m hard, 200m at recovery pace