April 3, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Skill Development

  • Practice: 3 Muscle cleans + 1 Power clean
  • Goal is to work on elbow speed and catching the bar at the height of the pull, not letting it crash down on our shoulders
  • Build up to your workout weight, focusing on receiving the bar at the max height of the pull


For time, 12-9-6-3 of

  • Power Cleans 185#/125#
  • Bar Facing Burpees