Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Practice: 3 Muscle cleans + 1 Power clean
- Goal is to work on elbow speed and catching the bar at the height of the pull, not letting it crash down on our shoulders
- Build up to your workout weight, focusing on receiving the bar at the max height of the pull
For time, 12-9-6-3 of
- Power Cleans 185#/125#
- Bar Facing Burpees