Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
On a running clock:
From 0:00-10:00 complete AMRAP of:
- 40 Wall Balls, 20#/14#
- 20 C2B Pull-ups
Rest 10:00-13:00 then from 13:00-25:00:
- Build to a heavy Front Squat double