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From 0:00-20:00, build to a heavy double of
- Overhead Squat at tempo 55x1
- Start light and build slowly focusing on positions
At 20:00, warm up back squat to 70% then complete
- Back squat 2x12 @70%, rest 2:00 between
At 30:00, make 3 warm up efforts on the bike then for time:
- Bike 50/35 Cal