Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
On a running clock, from minutes 0 – 12, Establish a Heavy Complex of
- High Hang Squat Snatch + Squat Snatch + Overhead Squat
From minutes 12 – 24, Establish a Heavy Complex of
- High Hang Squat Clean + Squat Clean + Split Jerk
From minutes 27 – 32, complete 5 Minute AMRAP of:
- 5 Thrusters 95#/65#
- 5 Lateral Bar-over Burpees