Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 min Alt EMOM of
- 1 Set UB Strict HSPU
- 1 Set UB Strict C2B Pullup
- You pick the reps of each to be consistent across all rounds
Three 5-minute rounds of
- 400m Run (Buy In), then in remaining time AMRAP of:
- 5 Double KB Cleans 53#/35#
- 5 Double KB FR Lunges, 53#/35#
Rest 3:00 between rounds. Goal is consistency.