Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
30 Minute Rotating EMOM (6 rounds) of:
- 15/12 Cal Row
- 15 Double DB bench press, 50#/35#
- 15 Pistols, alternating legs
- 30 second L hang from bar
- 60 UB double unders
45 sec cap each minute.