Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Muscle-up practice/progressions
3 Rounds for reps of each:
- 1:00 ME Box Jumps, 24”/20”
- 1:00 ME Ring Muscle Ups
- 1:00 ME Bike for Calories
- 1:00 ME Double KB Front Squat, 70#/53#
Rest 1:00 between movements.
Midline strength: E2O2x5
- 30 Second Ring Plank Hold + 10 narrow PVC pass throughs