Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Every 7:00 for 4 Rounds complete for time:
- 800m Row
- 400m Run
8 Minute Alternating EMOM of:
- 1 UB Set of Strict HSPU
- 30 sec farmer’s hold, Double 70#/53#