Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Rope climb practice
In teams of 2, complete 10 rounds of:
- 6 Man Makers, 50#/35# DBs
- 3 Rope Climbs
- 12 Toes-to-bar
One partner working at a time, break up reps as desired.