Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
In teams of 3, complete 2 rounds of:
- 3:00 ME Rope Climbs
- 3:00 ME GHD Sit-ups
- 3:00 ME Yoke Carry (Distance)
- 3:00 ME Cal Bike
- 3:00 ME Sled Push (Distance)
- 3:00 ME Ring Push-ups