Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength
- 3 x 10 Overhead Squat, building
- 1 Sec pause at the bottom of each rep
Conditioning
For time (10 min cap) complete:
- 400m run
Then 3 Rounds of
- 50 air squat
- 50 Double unders
Then
- 400m run