Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Strength & Conditioning
E2O2x5 complete:
- 5 Power Snatch (building) + 10 Toes-to-bar
E2O2x5 complete:
- 5 Power cleans (building) + 10 Strict Ring Dips
E2O2x5 cpmplete:
- 5 Deadlift (building) + 30 Second HS hold (belly facing)