Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
5 Sets for quality of
- 1 set UB Strict HSPU
- 10 alternating pistols, 35#/26#
In teams of 2, complete 2 rounds for time of (25 min cap)
- 90/70 cal row
- 70 KB swings, 70#/53#
- 50 Burpee to 6" target
One partner working at a time. Switch every 10 cal on the rower, break up KBs and Burpees as desired.