***NO CLASSES TODAY! Gym opens 9am, first heat of Murph 930am, second heat 10am, closing up at 11am!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Conditioning: Murph (compare to 5/29/17)
For time complete:
- 1 Mile Run
- 100 Pullups
- 200 Pushups
- 300 Squats
- 1 Mile Run
Break up gymnastic reps as desired. 20# vest optional.