May 28, 2018 - Murph 9am-11am, no regular classes today!

***NO CLASSES TODAY! Gym opens 9am, first heat of Murph 930am, second heat 10am, closing up at 11am!

Elite Fitness for Everyday People!

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  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning: Murph (compare to 5/29/17)

For time complete:

  • 1 Mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 1 Mile Run

Break up gymnastic reps as desired.  20# vest optional.