Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Post-Murph - Skills/Recovery
Complete 5 rounds for quality
- 2 Turkish Get Ups, alternating arms; build in weight each round
- 15 Sec L-hold
12 minute alternating EMOM of
- 15/12 cal Bike
- 15 KB swings, 53#/35#
Mobility: 2 rounds of
- 1:00 couch stretch each side
- 1:00 prayer stretch