Elite Fitness for Everyday People!
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- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 min EMOM of:
- 2 back squat across, 5-10# more than last week (Mon 5/21)
4 Rounds of:
- 6 Box jump overs, 36"/30"
- 200m Sprint
Rest 1:00 between rounds.