Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 min Alt EMOM of (compare to 5/11):
- 1 UB Set Strict HSPU
- 1 UB Set Strict C2B Pullup
- You pick reps to be consistent for each movement; Rx+ 1 UB set Strict MU every min
Complete 3 rounds for time of
- 8 Hang squat cleans, 155#/105#
- 400m Run