Elite Fitness for Everyday People!

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Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Strength

10 min Alt EMOM of (compare to 5/11):

1 UB Set Strict HSPU
1 UB Set Strict C2B Pullup
You pick reps to be consistent for each movement; Rx+ 1 UB set Strict MU every min

Conditioning

Complete 3 rounds for time of