May 5, 2018 - Road Closure Info See Below

Hi guys!  Until Monday, westbound Mississippi is fully closed at Santa Fe.  Take Alameda to Santa Fe to Mississipp, or Evans to Santa Fe to Florida to get around the closure.  

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Gymnastics skills:

E202x5 complete:

  • 1 Set UB Strict HSPU
  • 1-2 Rope climbs

Conditioning (20 min cap)

In teams of 3, complete:

  • 800m Run together
  • 60 Deadlifts, 315#/205#, 1 working at a time
  • 60 Synchro Burpees, 2 working at a time
  • 800m Run together