Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
25 Minute Partner AMRAP of
- Partner 1: Bike 2km
- Partner 2: AMRAP of 10 Burpee to 6" target + 10 Wall balls, 20#/14#
- Switch every time biker is done with 2km
- 40 Second Hollow Hold + 10 Table Rockers