Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Every 1:30 for 8 sets complete:
- Hang power snatch + Snatch Balance + OHS
- Sart at 50% and build each set
For time (10 min cap), complete:
- 50 OHS, 95#/65#
- 50 KB swings, 70#/53#