June 12, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy


  • Push press, 5x5 building
  • One set of UB C2B pullups for quality after each push press set


Every 90 seconds for 10 rounds, complete

  • 15 seconds ME bike for cal

*Compare to 10/10/17