Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- Push press, 5x5 building
- One set of UB C2B pullups for quality after each push press set
Every 90 seconds for 10 rounds, complete
- 15 seconds ME bike for cal
*Compare to 10/10/17